Group Coaching



Check out below for upcoming group coaching offers! I look forward to connecting with you 🙂

If you have any questions or wish to know more details please send your inquiries to empowermentwithsarah@gmail.com. Spaces are limited and we do operate on a first come first serve basis!

Intro To Empowerment – Connecting With Your Inner Guide

Sunday November 21 @ 6:00pm EST via zoom

This 3 hour introduction to empowerment is fantastic for those who struggle with anxiety, overwhelm, lack of motivation, or lack of clarity and/or direction in their lives. You will leave feeling confident, inspired and full of passion by learning how to connect to your inner guide that has all the answers and love you’ll ever need in your life! This is for you if you’re feeling stuck, overwhelmed and bogged down in life but aren’t quite sure why despite your best efforts. We all need a refresher on the basics every now and then! Join us for a fun, interactive and perspective shifting evening.

A course handout will be emailed the day of the course.

Topics that will be discussed include but are not limited to: What does it mean to be empowered? Goal setting, Boundaries, Moral Discipline: The Yamas, What is reality? Growth Zone, Feelings vs feeling

Price: $177.77
>>Payment can be made via e-transfer or PayPal

TO SIGN-UP: Please fill out the in-take form HERE!

Mind Expansion & Liberation – 3 Month Intensive Group Coaching Course

Starting Sunday January 9 2022 @ 6:00pm EST via zoom

This 3 month intensive group coaching course is consciously curated to set you up to get out of your own way to provide the clarity you crave to move forward with confidence in your life. Do you often feel overwhelmed? Do you feel stuck and so fatigued that you lack daily motivation for your own goals so despair towards the future starts to fill your head with anxiety and intrusive thoughts? That used to be me, and sometimes still is! (This makes us very human believe it or not!) I’ve learned the tools and knowledge to power myself out of it and I will show you how to break the cycle of chaos!
This course will light a fire under your ass to get you ready to rock your goals. The best part is, you will not be alone! You’ll be in an safe intimate space with other people who are just like you yet so unique in their own ways. We all have various experiences with the same issues so we all have something to learn from each other, I just provide the platform and tools for future success. The things you learn here will help activate your core of inner guidance and stay with you for the rest of your life. Are you ready to to liberate yourself from the limitations of your mind?


TO SIGN-UP: Please fill out the in-take form HERE!

A course handout will be emailed on the day of each session.

Dates for group coaching course:
Every session is held 2x per month on a Sunday from 6pm-9pm EST via zoom

Sunday January 9 2022
Sunday January 23 2022
Sunday February 6 2022

Sunday February 27 2022
Sunday March 13 2022
Sunday March 27 2022

Relaxation Yin Yoga Workshop – Postponed Until Vaccine Passports Have Expired


*Local to Peterborough, ON & surrounding areas

Relax and set your body free in this 2 hour restorative yin yoga workshop. Smudge away stagnant energy in a smudging circle then ground yourself in a consciously curated yoga class plus meditation designed to relax your mind & body. Finish off your body’s restoration with fresh cold pressed organic juices packed full of nutrients. Combining relaxation with nutrition is a lovely way to honour our body and everything it does for us. This is a slow paced gentle class that is great for all yogi’s especially beginners! In yin we hold positions for a tad longer than traditional yoga classes however all yoga postures that are held are seated.

**Please alert me of any food allergies, injuries or sensitivities so I am able to ensure an enjoyable experience for you.

What’s Included: Smudging Ceremony – 75 minute yoga class – organic cold press juice

Please bring- a yoga mat, and blanket, and a small pillow if you have. Optional: Eye mask, bolster, blocks.